While coffee offers numerous health benefits, consuming it correctly is essential to maximize its effectiveness and avoid unwanted side effects.

☕ Recommended Intake: The safe daily caffeine intake for healthy adults is around 400 mg/day, equivalent to approximately 4 cups of traditional Vietnamese drip coffee or espresso (depending on the coffee bean and brewing method). Exceeding this limit may lead to anxiety, insomnia, or a rapid heartbeat.

☕ Timing Matters: Avoid drinking coffee in the evening—especially 6 to 8 hours before bedtime—as it can interfere with your sleep quality. The ideal time to drink coffee is in the late morning or early afternoon, when cortisol (a stress-related hormone) levels begin to drop.

☕ Avoid Added Sugar and Condensed Milk: Sugar and sweetened condensed milk are the main culprits that diminish the health benefits of coffee. They significantly increase caloric intake and may affect blood sugar levels. Try drinking black coffee, or add a splash of unsweetened fresh milk or plant-based milk instead.

☕ Coffee Bean Quality: Use high-quality coffee beans that are free of fillers and not over-roasted. Pure, properly roasted coffee retains maximum antioxidant compounds and natural flavor.

☕ Listen to Your Body: Everyone has a different tolerance level for caffeine. If you experience restlessness, anxiety, or trouble sleeping after drinking coffee, consider reducing your intake or taking a break.

If you’re looking for a trusted supplier of high-quality coffee products, don’t hesitate to contact Minh Phat Coffee via our hotline or visit our stores on e-commerce platforms 👇

Minh Phat International Coffee Company
📍 Address: 154/4 Ly Chinh Thang Street, Vo Thi Sau Ward, District 3, Ho Chi Minh City
📞 Hotline & Zalo: 0906931327 (8 AM – 8 PM)
📧 Email: sales@minhphatcoffee.com
🌐 Website: https://minhphatcoffee.com
🛒 Shopee: https://shopee.vn/minhphatcoffee
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